hCG Diet Hints

If you fail to drink enough water each day your body thinks that it is entering a period of a drought. As a result, your body reacts by storing as much water as possible to get through this drought. The extra stored water equals weight. Therefore, you must drink water to lose weight. The extra water signals your body that the drought is over. Your body will cease to hold excess water in reserve. Efficient amounts of water daily help to keep your fat metabolizing process running properly. One of the liver's functions is to metabolize fat. Therefore, if the liver is functioning properly, your fat metabolizm process is more efficient and therefore more productive.

In addition, the extra water you drink to lose weight acts as an extremely effective appetite suppressant. This is because your stomach will fill with water, leaving less room for food and causing you to feel full sooner with less food.

Ketones are water soluble compounds produced as a by-product when fatty acids are broken down for energy. When a body breaks down fat for energy, it creates ketones. Ketones are only made if what you are eating is not supplying enough carbohydrates for your body to convert to energy. The goal of the TrimPLUS diet program is to completely burn stored fat in the body. Ketone levels can be tested through both blood and urine.

If the amount of ketones in the body is greatly increased, the pH of the blood can become more acidic. Ketoavidosis, if unchecked for a long periode of time, can lead to diabetic coma and, in extreme cases, even death. It is important to balance pH while on this specific diet to prevent ketoacidosis from happening by using Green Drink daily. The diet program is purposefully designed to allow a 21 day Metabolic Reset Period with no TrimPLUS to allow clearance of ketones and reset your metabolism.

You can detect ketones with a simplet urine test using the ketone strips provided in the TrimPLUS Starter Kit. Ask your healthcare practitioner when and how your should test for ketones. Do NOT exercise when your uringe test shows high ketones and your blood glucose is high.

Instructions for Using Ketone Test Stipes

Dip the end of the strip into fresh urine

Remove the stripe from urine and wait 15 seconds

Compare the color on the stripe with the color chart of the bottle

	Do not touch the test area of the strip or allow it to touch the table
	Protect the strips from moisture, direct sunlight and heat. Keep cap tightly on the bottle and do not store the test strips in the refrigerator
	Check the expiration date and do not use test strips thqt have discolored.

Best Time to Start a Round? If you are a mentruating woman, the best time to start is right after your cycle. We usually recommend startingon the weekend so you have free time for your two gorge days.

NOTHING with oils, fats, vitamins, gels should be eaten or put on the skin. Basically when you put anything with oils or fats on your skin, it gets soaked up into your skin and your body processes it as though you have eaten it.

NO Alcoholic Beverages allowed on the TrimPLUS Diet Program ONLY coffee, tea and water.

Frozen or Fresh fruits and Veggies are preferred over canned goods

Weigh & Record your weight daily. Measure & Record your body at least weekly.

Do or Don't Excerise? If you already exercise and hve been regularly for at least 2 months prior to starting the hCG Plus diet, you can continue your routine so long as it doesnot include heavy lifting. If you want to start something new, then begin with a brisk walk each day. Be smart---slow and steady.

Don't Give Up---Follow the Plan!